How to Get the Best Sleep of Your Life
Quality sleep is one of the single most important things for your wellbeing.
Hundreds of scientific studies have proven that sleep deprivation is strongly correlated with weight gain, immune system dysfunction, brain fog, heart disease, diabetes, and fatigue.
So if you want to feel your best and decrease your risk of disease, taking steps to improve the quality of your sleep should be your top priority.
This is where some people think to themselves, “I get the recommended 7-8 hours of sleep, so I’m all set.”
The problem is, even if you get enough sleep, the quality of your sleep is likely subpar. This means you are still not giving your body the opportunity to rejuvenate.
To improve both the quality and quantity of your sleep, here are 4 powerful tricks you can use to get the best sleep of your life.
Avoid Blue Light
Have you ever sat by a campfire at night and noticed how quickly you get tired? This sleepiness is a normal reaction that occurs when you are not exposed to artificial light at night.
Televisions, smart phones, computer monitors, light bulbs and any other artificial light sources emit a large amount of artificial blue-spectrum light.
This blue-spectrum light tricks your body’s internal clock into thinking it is still daytime. As a result, anytime you are exposed to artificial light at night, you set yourself up for poor quality sleep.
Blue-light exposure at night is specifically shown to increase sleep latency (how long it takes to fall asleep) and cause you to get significantly less deep sleep. This can leave you feeling completely exhausted when you wake up in the morning. Even if you get plenty of shut-eye.
To avoid the negative effects of blue-spectrum light, all you need to do is pick up some blue light blocking glasses. Alternatively, you can install blue-light blocking apps on your phone and computer.
By blocking blue light 2 hours before bed, you can drastically improve the quality of your sleep.
Get Sun Exposure
For the same reason why exposure to artificial light can disrupt your sleep, direct sun exposure during the day can regulate your body’s internal clock which can upgrade the quality of your sleep.
While the concept of light and sleep may sound odd, there is a large body of scientific evidence that supports this correlation.
One study published in the Sleep Journal run by Oxford University, for example, found that people who were exposed to natural light during the day experienced marked improvements in how fast they could fall asleep and how much REM sleep they got throughout the night. REM sleep increases your memory, ability to learn new skills, and decreases stress.
例如，牛津大學在《睡眠雜誌》（Sleep Journal）上發表的一項研究發現，白天接觸自然光的人在整個晚上入睡的速度和快速動眼期（REM；Rapid Eye Movement）睡眠程度方面有了顯著的改善。快速動眼期睡眠可以增加你的記憶力、學習新技能的能力，並減少壓力。
With this trick, it is best you get sun exposure earlier in the day. It only takes 10 minutes of sun exposure to make a big difference in the quality of your sleep.
Music is a powerful tool for healing. A team of scientists discovered that certain types of music improve your mood by harmonizing the right and left hemispheres of the brain. In today’s high-stress world, you need safe and effective music to feel relaxed, joyful, and upbeat. Give yourself the calm relaxation you deserve. Listen to music proven to reduce stress and anxiety by 65%.
Exercise is another important factor involved in sleep quality.
Researchers have found that consistent exercise routines can improve your sleep efficiency. In other words, exercise can allow you to get more out of your sleep without actually having to spend more time in bed.
This is huge considering the fact that most people are often too busy to get more than 7 hours of sleep per night.
Take CBD Oil
If you are looking for a zero-effort way to radically enhance the quality of your sleep, CBD oil is the way to go.
CBD oil has the unique ability to decrease stress, improve the amount of deep sleep you get at night, decrease inflammation, and ease sleep-disrupting aches or pains.
These effects collectively make CBD oil an incredibly powerful sleep-enhancing elixir.
If you decide to take this route, we highly recommend the CBD oil from Touchstone Essentials. Their CBD oil is nano-emulsified, organic, and is manufactured using supercritical CO2 extraction. All of which are hallmarks of a premium CBD oil that produces superior results.
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About The Author
Will Justice is an independent researcher, writer, and truth activist dedicated to sharing his groundbreaking findings with the world. Over the course of several decades, he discovered the causes of worldly corruption, human suffering, and spiritual decline, which gave him the eyes to see the solutions hidden from view. He is passionate about unity, authenticity, and healing the world through forming effective grassroots initiatives.
Will Justice是一位獨立的研究人員、作家和真理活動家（truth activist），致力於與世界分享他的突破性發現。幾十年來，他發現了世俗腐敗、人類苦難和精神衰落的原因，這讓他看到了隱藏在視線之外的解決方案。他熱衷於和睦、真切，並經由形成有效的草根倡議來治癒世界。